Understand core stabilization and how to protect functional movement.
Improve balance and co-ordination.
Ease arthritic joints and increase range of motion reduce inflammation.
Increase bone density muscle tone and strength.
Release tension and increase energy flow.
Stimulate cognitive function, immune system.
Enhance your sense of well being.
You will learn how to recognize, understand and address your body's needs.
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Kim Johnston CBT, PT, CA | 35 years experience | 613-329-6938

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