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Understand core stabilization and how to protect functional movement. |
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Improve balance and co-ordination. |
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Ease arthritic joints and increase range of motion reduce inflammation. |
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Increase bone density muscle tone and strength. |
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Release tension and increase energy flow. |
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Stimulate cognitive function, immune system. |
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Enhance your sense of well being. |
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You will learn how to recognize, understand and address your body's needs. |
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